Most of you have probably heard great things about coconut oil and let me assure you most of them are probably true. There is rarely a food that has so many health benefits as does this one. Cooking with this plant based oil is actually one of the healthiest changes to make in your dietary habits, especially in combination with a great paleo diet grocery list. One of the many benefits of the oil that is derived from coconuts is that it is very heat resistant with a high smoke point. This means that it can be used in a high variety of different paleo diet recipes such as in stir-frys or even as a replacement for grass fed butter. It is an excellent and healthy type of fat to use when baking. Not only are your pies not gonna burn as easily as they usually do, but they will also have a naturally sweet flavor to them. Coconut oil is so healthy you can actually eat it on its own as a supplement that will supply energy and boost your immune system.
A lot of people who report yeast overgrowth or the symptoms of candida albicans should try adding a bit of this natural fat to their diet as it is known to actually kill yeast infections not only on your skin but also inside your body. This is one of the reasons why people on the paleo diet experience such drastic reduction of bloating. In addition to that, coconut oil's high MCFA and lauric acid content ensures that the body's metabolism is working at a fast rate, meaning food will be processed more rapidly and effectively as it goes through your digestive tracts. This means that you will be experiencing higher levels of energy but also will parasites inside your body have a harder time making use of the nutrients you consume. There is even evidence to support that this super food prevents or reverses the effects of Alzheimer's disease, suggesting that it would have an effect on your brain's neurogenesis. What that means is that the nutrients inside coconut oil actually help to rebuild brain cells making it an excellent food for the weekend binge drinkers or your son or daughters at college. Cooking with the various different fats on a paleo diet grocery list also improves cholesterol levels on a long term basis. That means that your cardiovascular system is not only safe by substituting oil's such as this one for less healthy ones, but it does in fact improve. Whenever you experience symptoms of a cold or flu I recommend you try having a hot tea or soup and add some coconut oil to it.
Not only will the taste be sweeter and more exotic but you will actually experience a reduction of your cold and flu symptoms. Those of you who experience fluctuating energy levels throughout their day will usually experience a relief of symptoms while eating with a paleo diet grocery list because it is so reduced in refined carbs and sugar. In addition to that, many of the foods on the paleo diet grocery list such as this one actually have beneficial effects in stabilizing your insulin levels meaning that your energy levels throughout the day will be even more constant than through simple reduction of carbs.
If these benefits do not convince you you may try sticking with grass fed butter or other healthy types of paleo approved fats but given all of its health benefits you really might want to give this fantastic nutrient a try!
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